Hi, I’m Gwendolyn Allen
Aka Coach Gia

Board Certified Health and Wellness & Essential Oils Coach

“The Whole Person Wellness Solution”

Lifestyle & Weight Management Specialist

10 Minutes of Fitness & Healthy Eating every day!

Health & Wellness Coaching

By definition: Wellness Coaching is a specialized area within the coaching field that addresses clients’ health, wellness, and fitness as either primary or secondary objectives for the coaching relationship.


“The Whole Person Wellness Solution”

Signature Coaching is The Whole Person Wellness Solution, Specializing in the Whole Person Approach!

Wellness Coaching is a combination of traditional life coaching, lifestyle fitness coaching, green living, sound nutrition, exercise, and stress management.

 -The art of living well is our Signature

What Is Coaching?

Professional Coaching is a professional partnership between a qualified coach and an individual that supports the achievement of extraordinary results based on goals set by the individual. Through the process of coaching, individuals focus on the skills and actions needed to successfully produce their personally relevant results. The individual chooses the focus of conversation, while the coach listens and contributes observations and questions as well as concepts and principles which can assist in generating possibilities and identifying actions. Through the coaching process, the clarity that is needed to support the most effective actions is achieved. Coaching accelerates the individual’s or team’s progress by providing greater focus and awareness of possibilities leading to more effective choices. Coaching concentrates on where individuals are now and what they are willing to do to get where they want to be in the future.

What are the benefits of coaching?
Individuals who engage in a coaching relationship can expect to:
1-Experience fresh perspectives on personal challenges and opportunities.
2-Enhanced thinking and decision making skills.
3-Enhanced interpersonal effectiveness, and increased confidence in carrying out your chosen work and life roles.
Consistent with a commitment to enhancing your personal effectiveness, you can also expect to see appreciable results in the areas of:
1- Productivity
2- Personal satisfaction with life and work
3- Achievement of personally relevant goals.
How can you determine if coaching is right for you?
To determine if you could benefit from coaching, start by summarizing what you would expect to accomplish in coaching. When someone has a fairly clear idea of the desired outcome, a coaching partnership can be a useful tool for developing a strategy for how to achieve that outcome with greater ease. Since coaching is a partnership, also ask yourself if you find it valuable to collaborate, to have another viewpoint and to be asked to consider new perspectives. Also, ask yourself if you are ready to devote the time and the energy to making real changes in your work or life. If the answer to these questions is yes, then coaching may be a beneficial way for you to grow and develop.
Signature Coaching / Terms Of Service
This website,, (collectively referred to as the “Site” in these Terms of Service) is owned and operated by SIGNATURE COACHING, (“we By using and accessing our Site, you (“you”, “user” or, “end user”) agree to these Terms of Service (collectively, the “Terms of Service” or “Agreement”).


Intellectual Property.
You acknowledge and agree that all content and information on the Site is protected by proprietary rights and laws.

You agree not to modify, copy, distribute, transmit, display, perform, reproduce, publish, license, transfer, create derivate work from, sell or re-sell any content or information obtained from or through the Site.

Third-party Sites.
The Site may contain links to other websites maintained by third-parties. These links are provided solely as a convenience and do not imply endorsement of, or association with, the party by SIGNATURE COACHING.

Modifications to this Agreement.
SIGNATURE COACHING reserves the right to change or modify any of the terms and conditions contained in this Agreement at any time. You acknowledge and agree that it is your responsibility to review the Site and these Terms of Service from time to time. Your continued use of the Site after such modifications to this Agreement will constitute acknowledgment of the modified Terms of Service and agreement to abide and be bound by the modified Terms of Service.

Termination of Use.
SIGNATURE COACHING shall have the right to immediately terminate or suspend, in its discretion, your access to all or part of the Site with or without notice for any reason.

Disclaimer of Warranty
You expressly agree that use of the Site is at your sole risk and discretion. The Site and all content and other information contained on the Site are provided on an “AS IS” and “AS AVAILABLE” basis without warranty of any kind, whether express or implied. SIGNATURE COACHING makes no warranty that (I) the Site and content or information will be uninterrupted, timely, secure, or error-free, (II) the results that may be obtained from use of this Site will be effective, accurate or reliable. The Site may include technical mistakes, inaccuracies, or typographical errors. SIGNATURE COACHING reserves the right to change the Site content and information at any time without notice.

Limitation of Liability.
In no event shall SIGNATURE COACHING or its affiliates be liable for any indirect, incidental, special, punitive damages or consequential damages of any kind, or any damages whatsoever arising out of or related to your use of the Site, the content and other information obtained therein.

Certain jurisdictions prohibit the exclusion or limitation of liability for consequential or incidental damages, thus the above limitations may not apply to you.

Governing Law.
Any disputes arising out of or related to these Terms of Service and/or any use by you of the Site shall be governed by the laws of the USA, without regard to the conflicts of laws provisions therein.

Date of Last Update.
This Agreement was last updated on July 06, 2020.

Disclaimer / Blog Disclaimer
The client is aware that the coaching relationship is not psychological counseling or any kind of therapy. Coaching does not treat illness or pathology.
The client is also aware that Coaching results cannot be guaranteed.
The client agrees that he/she is entering into coaching understanding that the Client is responsible for their own decisions and results.
The client also agrees to hold the Coach and SIGNATURE COACHING free from all liability for any actions or results for adverse situations created as a direct or indirect result of a referral or other advice given by the Coach.


Blog Disclaimer
Wellness coaching is not intended to diagnose, treat, cure, or prevent any disease. This blog is written for informational purposes only. The information stated here should not be considered as medical advice for dealing with a health problem, if you have any health ailments you should consult your health care professional for medical advice.

Our Primary Objective is to Coach Our Client Toward Greater Holistic Health

Mastering The Art of Being Well is Our Signature. Wake Up People & Start Taking Control of Your Health and Live Your Life As If Being-Well is Your Only Option!

Your Health Is Your Wealth, Invest In It!

There’s nothing like coaching to understand the value of it, experience it for yourself 

Online Signature Coaching Resources

Wellness eBook

The Essentials of Goal Setting

Use of Essential Oils 4 Week Online Course

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Don’t Wait Any Longer. Start Forging Your Own Path Today!

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